Bedtime barista
Bedtime is a sacred time; a liminal space between awake and asleep, precious moments on the continuum of being and becoming. The quality of our sleep impacts the quality of our days. Creating and investing in an end-of-day practice and ritual enhances our life experience, by honoring the awake-sleep-awake cycle.
“within you, there is a stillness and a sanctuary to which you can retreat at any time, and be yourself.”
- Hermann Hesse
recipe links:
Sweet Dreams Cacao
Digital Detox Magnesium Magic
Sleepy Time Teas